Psychodynamic psychotherapy is one of many different types of talking therapy. It sits within the psychoanalytic model which is based on the idea that what we experience as a conscious difficulty in the present may point to an unconscious problem which often has its roots in our past. Our ways of coping with these problems may have become obstacles in our adult life.

 

When feelings or thoughts are overwhelming we can feel helpless and alone with them. Equally, we can feel cut-off from ourselves and from life around us. People may turn to psychotherapy when they realise there are unhelpful patterns in their lives or that rational ways of thinking seem to have little impact on irrational behaviour, thoughts or feelings. 

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Psychodynamic Psychotherapy seeks to try to make sense of such experiences through a process of listening, observing and interpretation in order to gain understanding. In the context of the relationship with the therapist, unresolved feelings and conflicts can be experienced in a safe and contained way, allowing the possibility to work things through and discover new solutions.

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Taking the step to ask for help requires courage; many of us feel we should be able to manage alone. Deciding which treatment to pursue can also be confusing. I would be able to explore questions of this nature with you during an initial consultation.

If you feel you are not coping, it is important to speak to your GP and find support from friends and family as well as thinking about talking to someone like a psychotherapist.

 

More information on the different types of talking therapy can be found on the websites of the British Psychoanalytic Council (BPC) and the UK Council for Psychotherapy (UKCP)